Flexible Support
Uses elastic therapeutic tape to support muscles and joints while allowing full range of motion.
Kinesiology Taping
A specialised physiotherapy technique using elastic therapeutic tape to support your body’s natural healing process.
Shape Up Clinic
Kinesiology Taping
A gentle, elastic taping technique that supports muscles and joints without restricting movement. Our physiotherapists use it to relieve pain, improve posture, and help you stay active during recovery.
Book Your AssessmentWhat is Kinesiology Taping?
A flexible, supportive therapy that works with your body's natural movement
Pain Relief
Gently lifts the skin to reduce pressure on sensitive tissues, easing discomfort naturally.
Improved Movement
Encourages proper alignment and supports weakened muscles, helping you move more freely.
Everyday & Sports Use
Worn during work, exercise, or daily activities – suitable for many lifestyles.
Conditions We Treat
From sports injuries to everyday joint discomfort, taping can support your recovery
Sports Injuries
Supports muscles affected by sprains, strains, and overuse injuries.
Joint Pain
Shoulder, knee, ankle, and wrist discomfort eased with gentle support.
Muscle Tightness
Reduces tension and supports flexibility when combined with stretching.
Posture & Movement
Improves awareness and helps correct poor postural habits.
Benefits of Kinesiology Taping
Discover how taping supports your body's natural ability to heal and perform
Reduces Pain
Minimises discomfort during movement and everyday tasks.
Supports Recovery
Works alongside manual therapy and exercise for faster healing.
Maintains Mobility
Provides support without restricting your normal range of motion.
Enhances Performance
Improves muscle activation and confidence during training.
Why Choose Our Kinesiology Taping?
Expert care tailored to your unique needs for the best possible recovery
Experienced Physiotherapists
Qualified clinicians assess your condition before applying the most effective taping technique.
Personalised Application
Each taping method is tailored to your injury, movement pattern, and goals.
Integrated Treatment
Combined with manual therapy, exercise, and education for long‑term results.
Ongoing Recovery Support
We guide you through activity modification and home exercises for safe, confident recovery.
Ready to Experience the Benefits?
Book your appointment today and let our expert physiotherapists create a personalised Kinesiology Taping plan for you.
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