Treatment Techniques
Treatment Techniques
At Shape Up Clinic, we use a wide range of evidence‑based treatment techniques to help you recover faster, move better, and stay pain‑free. Each technique is carefully selected after a thorough assessment, ensuring your care is truly personalised.
Home Exercise Programme
Customised exercises designed for your specific condition, so you can continue your recovery between appointments and maintain progress long‑term.
Return to Work Rehabilitation
Structured plans that bridge the gap between injury and your job demands, helping you return safely and confidently.
Kinesiology Taping
Elastic therapeutic tape applied to support muscles and joints, reduce swelling, and improve circulation without restricting movement.
Sports Injury Rehabilitation
From acute sprains to chronic overuse, we guide athletes of all levels back to their sport with targeted rehab.
Joint Mobilisation
Gentle, skilled movements applied to stiff joints to restore normal range of motion and reduce pain.
Soft Tissue Therapy
Hands‑on techniques including deep tissue massage and myofascial release to relax tight muscles and improve blood flow.
Manual Therapy
A combination of mobilisation, manipulation, and soft tissue work used to treat joint and muscle dysfunction effectively.
Comprehensive Musculoskeletal Assessment
A full‑body evaluation of your posture, movement patterns, and specific painful areas – the essential first step.