Sports Message Treatments
Sports Massage Treatments
⏱ 30 MinutesSports Massage – 30 Minutes
Relieve muscle tension, ease everyday aches, and recover faster with our professional 30-minute Sports Massage. This focused treatment is ideal for targeting one specific area of discomfort, helping you move more comfortably and feel your best.
- 🦴 Neck & Shoulder Tension
- 🔹 Back Tightness
- 🦵 Calf & Hamstring Tightness
- ⚡ Sports Recovery
- 💪 Muscle Fatigue
About This Treatment
Our 30-minute Sports Massage is designed for people experiencing muscle tightness, stiffness, or minor sports-related discomfort. Whether you're an athlete, a gym enthusiast, or someone dealing with muscle tension from work or daily activities, this treatment helps release tight muscles and improve mobility.
The session focuses on one problem area, allowing our physiotherapist to provide targeted treatment based on your individual needs.
Benefits of Sports Massage
- Relieves muscle tension
- Reduces stiffness
- Improves flexibility
- Supports recovery after exercise
- Promotes better circulation
- Helps reduce post-workout soreness
- Improves movement and comfort
Who Can Benefit?
- 🏃 Runners
- 🚴 Cyclists
- 🏋️ Gym Members
- 💼 Office Workers
- 🧍 Individuals with Muscle Tightness
- 🏃♂️ Active People Recovering
What Happens During Your Appointment?
Your physiotherapist will discuss your symptoms and identify the area requiring treatment. Hands-on massage techniques will then be used to help reduce muscle tension and improve movement. Every treatment is tailored to your individual needs.
Why Choose ShapeUp Clinic?
- Experienced Physiotherapists
- Personalised Treatment
- Evidence-Based Care
- Professional & Friendly Environment
- Easy Online Booking
Frequently Asked Questions
Yes. It is ideal for treating one specific area such as the neck, shoulder, calf, or lower back.
Some techniques may feel uncomfortable when working on tight muscles, but your therapist will adjust the pressure to your comfort level.
Most people can return to normal activities, although intense exercise immediately after treatment may not be recommended.
⏱ 45 MinutesSports Massage – 45 Minutes
Our 45-minute Sports Massage provides additional time to treat multiple muscle groups, helping relieve tension, improve flexibility, and support recovery after sport or everyday activities.
📅 Book Your Appointment TodayAbout This Treatment
The 45-minute session is ideal for people who require treatment across more than one area or who have moderate muscle tightness. Your physiotherapist will assess your symptoms before providing a personalised treatment using appropriate massage techniques.
Benefits
- Treats multiple muscle groups
- Relieves muscle tightness
- Improves circulation
- Supports muscle recovery
- Enhances flexibility
- Reduces muscle fatigue
- Promotes relaxation
Ideal For
- 🏋️ Regular Gym Users
- 🏃 Sports Enthusiasts
- 💼 Office Workers
- 🔄 Recurring Muscle Tightness
- 🏆 Recovery After Sporting Activities
Your Appointment
Treatment begins with a discussion about your symptoms and goals. Your physiotherapist will then focus on the muscles requiring treatment, using techniques tailored to your needs.
Frequently Asked Questions
Usually two or more related muscle groups can be treated, depending on your individual needs.
The frequency depends on your activity level and treatment goals, which your physiotherapist can discuss during your appointment.
⏱ 60 MinutesSports Massage – 60 Minutes
Our 60-minute Sports Massage offers a comprehensive treatment session, allowing your physiotherapist to address multiple muscle groups or provide a more thorough treatment for ongoing muscle tension.
📅 Book Your Appointment TodayAbout This Treatment
The 60-minute Sports Massage is ideal for individuals who require a more comprehensive treatment. Whether you're recovering from intensive training, managing widespread muscle tightness, or simply maintaining your physical wellbeing, this extended session provides enough time for a personalised approach.
Benefits
- Comprehensive muscle treatment
- Relieves widespread tension
- Improves flexibility and movement
- Supports recovery after exercise
- Helps reduce muscle fatigue
- Encourages relaxation
- Improves overall mobility
Who Is It For?
- 🏃 Athletes
- 🏋️ Regular Gym Users
- 🔁 Multiple Areas of Tightness
- 💼 Active Professionals
- 🧘 Anyone Seeking a Longer Session
What to Expect
Your physiotherapist will assess your concerns before providing a tailored sports massage designed around your symptoms and recovery goals.
Frequently Asked Questions
It can be used to treat several muscle groups or provide more in-depth treatment, depending on your individual needs and clinical assessment.
Wear comfortable clothing and discuss any symptoms or injuries with your physiotherapist before treatment begins.